Andrew Hassing v5:00/2:00r...5 row
3,680
Meters
15:00.0
Time
2:02.2
Pace
238
Calories
163
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
May 24, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,680 | 2:02.2 | 191 | 958 | 29 | 163 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | 163 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 | 164 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | 164 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 168 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 159 | |
| r: 2:00 | 327 | ||||||
| r1,493 |
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Workout Graph
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