Andrew Hassing v1:00/2:00r...5 row
3,376m
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
145
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
August 01, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 29 | 145 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 130 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 139 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | 153 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 30 | 147 | |
| r: 2:00 | 223m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 159 | |
| r: 2:00 | 301m | ||||||
| r1,433m |
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Workout Graph
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