Andrew Hassing v500m/2:00r...5 row
2,500m
Meters
10:17.9
Time
2:03.5
Pace
159
Calories
163
Heart Rate
Rest Distance | 1,839m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,339m |
Overall Time | 20:17.9 |
Average Watts | 185 |
---|---|
Calories Per Hour | 938 |
Stroke Rate | 30 |
Stroke Count | 569 |
Drag Factor | 76 |
August 24, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:17.9 | 2,500m | 2:03.5 | 185 | 938 | 30 | 163 | |
2:00.6 | 500m | 2:00.6 | 200 | 986 | 32 | 153 | |
r: 2:00 | 389m | ||||||
2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | 161 | |
r: 2:00 | 383m | ||||||
2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | 161 | |
r: 2:00 | 354m | ||||||
2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 170 | |
r: 2:00 | 353m | ||||||
2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 | 170 | |
r: 2:00 | 360m | ||||||
r1,839m |
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Workout Graph
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