Andrew Hassing v2:00/1:00r...8 row
3,839m
Meters
16:00.0
Time
2:05.0
Pace
240
Calories
165
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
September 08, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,839m | 2:05.0 | 179 | 916 | 26 | 165 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 151 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 162 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 163 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 168 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 168 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 166 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 167 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 175 | |
| r: 1:00 | 119m | ||||||
| r1,119m |
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Workout Graph
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