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Tommy Knudsen 10x2:00/1:00r BikeErg

10,564

Meters

20:00.0

Time

1:53.5

Pace

368

Calories

Rest Distance318
Rest Time10:00.0
Overall Distance10,882
Overall Time30:00.0
Average Watts239
Calories Per Hour1121
RPM81
Revolution Count1624
Power/kg2.44
Drag Factor93

April 30, 2025 17:58:29

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

2min bike/1min kb snatch
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,564 1:53.5 239 1121 81
2:00.0 1,070 1:52.1 248 1153 82
2:00.0 1,055 1:53.7 238 1118 81
2:00.0 1,064 1:52.7 244 1139 82
2:00.0 1,059 1:53.3 241 1127 82
2:00.0 1,068 1:52.3 247 1149 82
2:00.0 1,042 1:55.1 229 1088 80
2:00.0 1,046 1:54.7 232 1097 81
2:00.0 1,051 1:54.1 235 1109 81
2:00.0 1,046 1:54.7 232 1097 81
2:00.0 1,064 1:52.7 244 1139 82
r318

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Workout Graph

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