Tommy Knudsen v500m/0:15r...20
15,000
Meters
42:45.0
Time
1:53.0
Pace
703
Calories
| Transition Time | 5:04.0 |
|---|
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 52 |
June 11, 2025 21:50:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 42:45.0 | 15,000 | 1:53.0 | 232 | 584 | 52 | |
| 1:52.5 | 500 |  |
1:52.5 | 246 | 1120 | 23 |
| 1:55.9 | 1,000 |  |
1:55.9 | 225 | 1056 | 83 |
| 1:52.7 | 500 | |
1:52.7 | 245 | 1118 | 22 |
| 1:53.5 | 1,000 | |
1:53.5 | 239 | 1110 | 81 |
| 1:51.3 | 500 | |
1:51.3 | 254 | 1164 | 23 |
| 1:53.3 | 1,000 | |
1:53.3 | 241 | 1112 | 82 |
| 1:51.6 | 500 | |
1:51.6 | 252 | 1161 | 23 |
| 1:53.4 | 1,000 | |
1:53.4 | 240 | 1111 | 81 |
| 1:51.0 | 500 | |
1:51.0 | 256 | 1167 | 22 |
| 1:54.0 | 1,000 | |
1:54.0 | 236 | 1105 | 81 |
| 1:51.3 | 500 | |
1:51.3 | 254 | 1164 | 24 |
| 1:53.5 | 1,000 | |
1:53.5 | 239 | 1110 | 81 |
| 1:51.5 | 500 | |
1:51.5 | 252 | 1162 | 24 |
| 1:53.9 | 1,000 | |
1:53.9 | 237 | 1106 | 81 |
| 1:52.7 | 500 | |
1:52.7 | 245 | 1118 | 23 |
| 1:54.3 | 1,000 | |
1:54.3 | 234 | 1102 | 81 |
| 1:53.0 | 500 | |
1:53.0 | 243 | 1115 | 23 |
| 1:54.7 | 1,000 | |
1:54.7 | 232 | 1067 | 81 |
| 1:53.5 | 500 | |
1:53.5 | 239 | 1110 | 24 |
| 1:53.4 | 1,000 | |
1:53.4 | 240 | 1111 | 81 |
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Workout Graph
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10x500m/1000m - 15 sek rest
app.erg.zone