Tommy Knudsen v500m/0:23r...8
6,000
Meters
27:28.6
Time
1:53.3
Pace
281
Calories
| Transition Time | 12:22.0 |
|---|
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 53 |
June 27, 2025 20:33:48
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:28.6 | 6,000 | 1:53.3 | 238 | 1126 | 53 | |
| 1:49.2 | 500 |  |
1:49.2 | 269 | 1225 | 25 |
| 1:56.2 | 1,000 |  |
1:56.2 | 223 | 1067 | 80 |
| 1:51.9 | 500 | |
1:51.9 | 250 | 1159 | 24 |
| 1:54.5 | 1,000 | |
1:54.5 | 233 | 1102 | 81 |
| 1:50.8 | 500 | |
1:50.8 | 257 | 1185 | 25 |
| 1:55.3 | 1,000 | |
1:55.3 | 228 | 1085 | 81 |
| 1:50.6 | 500 | |
1:50.6 | 259 | 1190 | 24 |
| 1:58.1 | 1,000 | |
1:58.1 | 212 | 1031 | 79 |
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Workout Graph
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500row/1000bike
app.erg.zone