Tommy Knudsen v500m/1:41r...10
7,500
Meters
39:24.3
Time
1:49.9
Pace
364
Calories
| Transition Time | 21:05.0 |
|---|
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 52 |
June 30, 2025 19:57:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 39:24.3 | 7,500 | 1:49.9 | 258 | 626 | 52 | |
| 1:49.2 | 500 |  |
1:49.2 | 269 | 1219 | 25 |
| 1:50.2 | 1,000 |  |
1:50.2 | 262 | 1176 | 81 |
| 1:47.9 | 500 | |
1:47.9 | 279 | 1234 | 24 |
| 1:53.7 | 1,000 | |
1:53.7 | 238 | 1108 | 78 |
| 1:49.4 | 500 | |
1:49.4 | 267 | 1217 | 25 |
| 1:49.3 | 1,000 | |
1:49.3 | 268 | 1218 | 81 |
| 1:51.3 | 500 | |
1:51.3 | 254 | 1164 | 25 |
| 1:51.0 | 1,000 | |
1:51.0 | 256 | 1167 | 80 |
| 1:47.6 | 500 | |
1:47.6 | 281 | 1237 | 25 |
| 1:49.8 | 1,000 | |
1:49.8 | 264 | 1180 | 81 |
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Workout Graph
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500row/1000bike
app.erg.zone