Tommy Knudsen 20x1000m/0:30r BikeErg
20,000
Meters
36:33.2
Time
1:49.6
Pace
728
Calories
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 22,284 |
| Overall Time | 46:03.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 89 |
| Revolution Count | 3274 |
| Power/kg | 2.65 |
| Drag Factor | 77 |
July 06, 2025 17:28:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:33.2 | 20,000 | 1:49.6 | 265 | 1194 | 89 | |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 84 | |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 85 | |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 86 | |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 88 | |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1166 | 88 | |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 89 | |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1173 | 89 | |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 89 | |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1173 | 89 | |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1183 | 89 | |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 89 | |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1231 | 90 | |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1234 | 91 | |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 91 | |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 90 | |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 91 | |
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1227 | 90 | |
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1227 | 90 | |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 90 | |
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1458 | 97 | |
| r2,284 |
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Workout Graph
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20x1000m
app.erg.zone