Tommy Knudsen 10x1000m/1:00r row
10,000
Meters
40:21.5
Time
2:01.0
Pace
676
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,135 |
| Overall Time | 49:21.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 126 |
August 04, 2025 20:06:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.5 | 10,000 | 2:01.0 | 197 | 978 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 21 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 16 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 20 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 20 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 21 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 21 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 21 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 22 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 22 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 22 | |
| r135 |
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Workout Graph
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10x1000m
app.erg.zone