Tommy Knudsen v10c/r...10 BikeErg
16,658
Meters
33:38.7
Time
2:01.1
Pace
550
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,658 |
| Overall Time | 33:38.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 67 |
| Revolution Count | 2268 |
| Power/kg | 1.97 |
| Drag Factor | 139 |
August 10, 2025 15:02:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 33:38.7 | 16,658 | 2:01.1 | 197 | 980 | 67 |
| 0:50.0 | 347 | 2:24.0 | 117 | 720 | 89 |
| 1:25.5 | 655 | 2:10.5 | 157 | 842 | 93 |
| 1:53.9 | 925 | 2:03.1 | 187 | 948 | 85 |
| 2:23.6 | 1,199 | 1:59.7 | 204 | 1002 | 81 |
| 2:54.4 | 1,476 | 1:58.1 | 212 | 1032 | 75 |
| 3:29.4 | 1,772 | 1:58.1 | 212 | 1031 | 70 |
| 4:09.9 | 2,093 | 1:59.3 | 206 | 1008 | 65 |
| 4:50.7 | 2,415 | 2:00.3 | 201 | 990 | 61 |
| 5:30.6 | 2,731 | 2:01.0 | 197 | 980 | 59 |
| 6:10.7 | 3,048 | 2:01.6 | 195 | 971 | 57 |
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Workout Graph
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