Tommy Knudsen v1000m/0:26r...14
10,500
Meters
40:59.4
Time
1:51.4
Pace
501
Calories
| Transition Time | 14:59.0 |
|---|
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 53 |
August 24, 2025 14:51:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 40:59.4 | 10,500 | 1:51.4 | 247 | 608 | 53 | |
| 1:53.4 | 1,000 |  |
1:53.4 | 240 | 1111 | 80 |
| 1:50.3 | 500 |  |
1:50.3 | 261 | 1174 | 26 |
| 1:50.6 | 1,000 | |
1:50.6 | 259 | 1171 | 82 |
| 1:50.0 | 500 | |
1:50.0 | 263 | 1178 | 26 |
| 1:50.5 | 1,000 | |
1:50.5 | 259 | 1172 | 82 |
| 1:49.1 | 500 | |
1:49.1 | 270 | 1220 | 24 |
| 1:51.5 | 1,000 | |
1:51.5 | 252 | 1162 | 81 |
| 1:49.9 | 500 | |
1:49.9 | 264 | 1179 | 26 |
| 1:51.3 | 1,000 | |
1:51.3 | 254 | 1164 | 81 |
| 1:49.5 | 500 | |
1:49.5 | 267 | 1216 | 25 |
| 1:54.2 | 1,000 | |
1:54.2 | 235 | 1103 | 79 |
| 1:50.3 | 500 | |
1:50.3 | 261 | 1174 | 26 |
| 1:56.0 | 1,000 | |
1:56.0 | 224 | 1055 | 79 |
| 1:53.8 | 500 | |
1:53.8 | 237 | 1107 | 25 |
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Workout Graph
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Bike, row, kb strenght
app.erg.zone