Tommy Knudsen v500m/0:30r...10
3,750
Meters
13:48.9
Time
1:47.9
Pace
187
Calories
| Transition Time | 4:49.0 |
|---|
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 58 |
September 19, 2025 16:03:09
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 13:48.9 | 3,750 | 1:47.9 | 291 | 1312 | 58 | |
| 0:56.0 | 500 |  |
1:52.0 | 249 | 1157 | 87 |
| 1:11.8 | 250 |  |
2:23.6 | 118 | 706 | 23 |
| 0:56.7 | 500 | |
1:53.4 | 240 | 1126 | 86 |
| 0:50.0 | 250 | |
1:40.0 | 350 | 1504 | 30 |
| 0:52.2 | 500 | |
1:44.4 | 308 | 1358 | 93 |
| 0:50.8 | 250 | |
1:41.6 | 334 | 1448 | 27 |
| 0:52.0 | 500 | |
1:44.0 | 311 | 1370 | 93 |
| 0:50.3 | 250 | |
1:40.6 | 344 | 1483 | 27 |
| 0:51.5 | 500 | |
1:43.0 | 320 | 1402 | 94 |
| 0:48.6 | 250 | |
1:37.2 | 381 | 1611 | 28 |
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Workout Graph
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500/250 bike-/rowerg
app.erg.zone