Tommy Knudsen v4:00/0:21r...10
24,366
Meters
1:02:33.0
Time
2:02.6
Pace
951
Calories
| Transition Time | 2:33.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 60 |
September 20, 2025 20:09:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:02:33.0 | 24,366 | 2:02.6 | 185 | 949 | 60 | |
| 4:00.0 | 998 |  |
2:00.2 | 201 | 992 | 21 |
| 8:00.0 | 3,884 |  |
2:03.5 | 185 | 938 | 79 |
| 4:00.0 | 967 | |
2:04.0 | 183 | 930 | 22 |
| 8:00.0 | 3,919 | |
2:02.4 | 190 | 955 | 80 |
| 4:00.0 | 1,004 | |
1:59.5 | 205 | 1005 | 23 |
| 8:00.0 | 3,883 | |
2:03.6 | 185 | 937 | 79 |
| 4:00.0 | 1,017 | |
1:57.9 | 213 | 1033 | 22 |
| 8:00.0 | 3,896 | |
2:03.2 | 187 | 944 | 80 |
| 4:00.0 | 996 | |
2:00.4 | 200 | 988 | 22 |
| 8:00.0 | 3,802 | |
2:06.2 | 174 | 898 | 78 |
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Workout Graph
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Bike/row 120 minutt
app.erg.zone