Tommy Knudsen 30:00 BikeErg
15,908
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
143
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 80 |
| Revolution Count | 2406 |
| Power/kg | 2.47 |
| Drag Factor | 94 |
October 25, 2025 18:08:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,908 | 1:53.1 | 242 | 1131 | 80 | 143 |
| 4:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 80 | 132 |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 79 | 136 |
| 12:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 79 | 137 |
| 16:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 79 | 141 |
| 20:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 80 | 147 |
| 24:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 79 | 150 |
| 28:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 81 | 154 |
| 30:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 88 | 162 |
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30 min easy
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