Tommy Knudsen v5000m/2:00r...10 BikeErg
30,000
Meters
56:52.8
Time
1:53.7
Pace
1054
Calories
150
Heart Rate
| Rest Distance | 3,483 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 33,483 |
| Overall Time | 1:14:52.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 79 |
| Revolution Count | 4507 |
| Power/kg | 2.43 |
| Drag Factor | 100 |
November 07, 2025 13:42:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:52.8 | 30,000 | 1:53.7 | 238 | 1118 | 79 | 150 | |
| 9:30.9 | 5,000 | 1:54.1 | 235 | 1109 | 79 | 142 | |
| r: 2:00 | 736 | ||||||
| 9:30.4 | 5,000 | 1:54.0 | 236 | 1111 | 79 | 144 | |
| r: 2:00 | 508 | ||||||
| 7:36.5 | 4,000 | 1:54.1 | 235 | 1110 | 79 | 151 | |
| r: 2:00 | 516 | ||||||
| 7:36.3 | 4,000 | 1:54.0 | 236 | 1111 | 79 | 153 | |
| r: 2:00 | 568 | ||||||
| 5:44.3 | 3,000 | 1:54.7 | 232 | 1096 | 78 | 151 | |
| r: 2:00 | 109 | ||||||
| 5:44.5 | 3,000 | 1:54.8 | 231 | 1095 | 79 | 154 | |
| r: 2:00 | 175 | ||||||
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 79 | 155 | |
| r: 2:00 | 402 | ||||||
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 79 | 156 | |
| r: 2:00 | 344 | ||||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 82 | 157 | |
| r: 2:00 | 125 | ||||||
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1308 | 85 | 162 | |
| r3,483 |
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Workout Graph
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Intervaller
5000-5000-4000-4000-3000-3000-2000-2000-1000-1000
app.erg.zone