Tommy Knudsen 3005m BikeErg
3,005
Meters
6:16.0
Time
2:05.1
Pace
97
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 71 |
| Revolution Count | 450 |
| Power/kg | 1.83 |
| Drag Factor | 100 |
November 11, 2025 17:47:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.0 | 3,005 | 2:05.1 | 179 | 914 | 71 | 126 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 73 | 130 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 68 | 123 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 75 | 126 |
| 0:00.8 | 3,005 | 2:40.0 | 85 | 594 | 0 | 123 |
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5000m
app.erg.zone