Tommy Knudsen 15000m row
15,000
Meters
1:02:45.4
Time
2:05.5
Pace
948
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 1178 |
| Drag Factor | 126 |
November 18, 2025 20:34:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:45.4 | 15,000 | 2:05.5 | 177 | 909 | 18 | 142 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 19 | 128 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 19 | 134 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 18 | 140 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 18 | 142 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 18 | 141 |
| 4:13.4 | 6,000 | 2:06.7 | 172 | 892 | 18 | 144 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 907 | 19 | 144 |
| 4:12.6 | 8,000 | 2:06.3 | 174 | 897 | 19 | 146 |
| 4:12.6 | 9,000 | 2:06.3 | 174 | 897 | 19 | 147 |
| 4:12.5 | 10,000 | 2:06.2 | 174 | 898 | 19 | 148 |
| 4:12.9 | 11,000 | 2:06.4 | 173 | 895 | 18 | 146 |
| 4:13.5 | 12,000 | 2:06.7 | 172 | 891 | 18 | 147 |
| 4:15.4 | 13,000 | 2:07.7 | 168 | 878 | 19 | 145 |
| 4:14.2 | 14,000 | 2:07.1 | 170 | 886 | 19 | 147 |
| 4:12.3 | 15,000 | 2:06.1 | 174 | 900 | 20 | 144 |
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15000m
app.erg.zone