Tommy Knudsen v5000m/0:29r...2
7,005
Meters
29:25.7
Time
2:03.8
Pace
452
Calories
| Transition Time | 0:29.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
November 25, 2025 18:49:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 29:25.7 | 7,005 | 2:03.8 | 186 | 944 | 32 | |
| 19:51.9 | 5,000 |  |
1:59.1 | 207 | 1011 | 20 |
| 9:04.8 | 2,005 |  |
2:15.8 | 140 | 780 | 60 |
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Workout Graph
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Row, ski, bike
app.erg.zone