Tommy Knudsen 30000m BikeErg
30,000
Meters
1:03:19.7
Time
2:06.6
Pace
935
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 72 |
| Revolution Count | 4581 |
| Power/kg | 1.76 |
| Drag Factor | 92 |
November 29, 2025 08:51:42
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:03:19.7 | 30,000 | 2:06.6 | 172 | 892 | 72 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 70 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 74 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 920 | 73 |
| 4:12.1 | 8,000 | 2:06.0 | 175 | 901 | 73 |
| 4:10.8 | 10,000 | 2:05.4 | 177 | 910 | 73 |
| 4:13.5 | 12,000 | 2:06.7 | 172 | 891 | 72 |
| 4:12.7 | 14,000 | 2:06.3 | 174 | 897 | 72 |
| 4:13.1 | 16,000 | 2:06.5 | 173 | 894 | 72 |
| 4:12.7 | 18,000 | 2:06.3 | 174 | 897 | 72 |
| 4:15.2 | 20,000 | 2:07.6 | 168 | 879 | 72 |
| 4:11.8 | 22,000 | 2:05.9 | 175 | 903 | 72 |
| 4:11.5 | 24,000 | 2:05.7 | 176 | 905 | 73 |
| 4:15.2 | 26,000 | 2:07.6 | 168 | 879 | 72 |
| 4:13.1 | 28,000 | 2:06.5 | 173 | 894 | 72 |
| 4:12.0 | 30,000 | 2:06.0 | 175 | 902 | 72 |
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30000m
app.erg.zone