Tommy Knudsen v288m/r...1 row
288
Meters
1:03.2
Time
1:49.7
Pace
21
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 288 |
| Overall Time | 1:03.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 23 |
| Drag Factor | 128 |
December 02, 2025 18:25:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.2 | 288 | 1:49.7 | 265 | 1211 | 22 | 132 |
| 1:03.2 | 288 | 1:49.7 | 265 | 1211 | 22 | 132 |
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Workout Graph
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10x500
Fokus teknikk
app.erg.zone