Tommy Knudsen 5x500m/1:30r row
2,500
Meters
8:40.1
Time
1:44.0
Pace
196
Calories
61
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,567 |
| Overall Time | 16:10.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 128 |
December 02, 2025 18:42:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.1 | 2,500 | 1:44.0 | 311 | 1370 | 24 | 61 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 24 | 151 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 23 | 155 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 25 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 26 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 26 | |
| r67 |
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10x500
Fokus teknikk
app.erg.zone