Tommy Knudsen v500m/0:11r...20
15,000
Meters
42:44.1
Time
1:53.8
Pace
699
Calories
149
Heart Rate
| Transition Time | 4:47.0 |
|---|
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 52 |
December 08, 2025 20:17:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 42:44.1 | 15,000 | 1:53.8 | 229 | 1113 | 52 | 149 | |
| 1:52.6 | 500 |  |
1:52.6 | 245 | 1143 | 23 | 143 |
| 1:58.3 | 1,000 |  |
1:58.3 | 211 | 1027 | 79 | 132 |
| 1:51.0 | 500 | |
1:51.0 | 256 | 1180 | 24 | 151 |
| 1:56.7 | 1,000 | |
1:56.7 | 220 | 1057 | 80 | 137 |
| 1:51.0 | 500 | |
1:51.0 | 256 | 1180 | 23 | 150 |
| 1:56.3 | 1,000 | |
1:56.3 | 222 | 1065 | 80 | 139 |
| 1:51.0 | 500 | |
1:51.0 | 256 | 1180 | 23 | 153 |
| 1:56.3 | 1,000 | |
1:56.3 | 222 | 1065 | 80 | 139 |
| 1:51.0 | 500 | |
1:51.0 | 256 | 1180 | 23 | 155 |
| 1:56.4 | 1,000 | |
1:56.4 | 222 | 1063 | 80 | 144 |
| 1:51.0 | 500 | |
1:51.0 | 256 | 1180 | 23 | 159 |
| 1:56.3 | 1,000 | |
1:56.3 | 222 | 1065 | 80 | 148 |
| 1:51.2 | 500 | |
1:51.2 | 255 | 1176 | 23 | 158 |
| 1:56.3 | 1,000 | |
1:56.3 | 222 | 1065 | 80 | 150 |
| 1:51.0 | 500 | |
1:51.0 | 256 | 1180 | 24 | 161 |
| 1:56.1 | 1,000 | |
1:56.1 | 224 | 1069 | 81 | 151 |
| 1:50.9 | 500 | |
1:50.9 | 257 | 1183 | 24 | 158 |
| 1:56.3 | 1,000 | |
1:56.3 | 222 | 1065 | 80 | 152 |
| 1:51.1 | 500 | |
1:51.1 | 255 | 1178 | 23 | 160 |
| 1:56.3 | 1,000 | |
1:56.3 | 222 | 1065 | 80 | 152 |
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Workout Graph
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10x500m/1000m - 15 sek rest
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