Tommy Knudsen v10:00/0:05r...2
5,697
Meters
12:07.4
Time
1:56.5
Pace
212
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 81 |
December 26, 2025 08:11:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:07.4 | 5,697 | 1:56.5 | 221 | 1060 | 81 | |
| 10:00.0 | 5,199 |  |
1:55.4 | 228 | 1083 | 82 |
| 2:02.4 | 498 |  |
2:02.8 | 189 | 949 | 80 |
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Workout Graph
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Bike/Ski
10min, 9min, 8min, - 1 min
app.erg.zone