Tommy Knudsen v1000m/3:13r...5 BikeErg
5,000
Meters
9:18.6
Time
1:51.7
Pace
179
Calories
148
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 5,276 |
| Overall Time | 27:54.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 85 |
| Revolution Count | 838 |
| Power/kg | 2.56 |
| Drag Factor | 84 |
December 26, 2025 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:18.6 | 5,000 | 1:51.7 | 251 | 1163 | 85 | 148 | |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 86 | 148 | |
| r: 3:13 | 138 | ||||||
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 84 | 144 | |
| r: 4:33 | 32 | ||||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 87 | 153 | |
| r: 5:06 | 58 | ||||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 85 | 152 | |
| r: 5:32 | 20 | ||||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 85 | 147 | |
| r: 0:12 | 28 | ||||||
| r276 |
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Workout Graph
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