Tommy Knudsen v10:00/3:00r...3 row
6,058
Meters
30:00.0
Time
2:28.5
Pace
412
Calories
137
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 39:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 160 |
December 27, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,058 | 2:28.5 | 107 | 667 | 18 | 137 | |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 24 | 162 | |
| 10:00.0 | 1,463 | 3:25.0 | 41 | 439 | 13 | 109 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 17 | 142 | |
| r: 3:00 | 2 | ||||||
| r21 |
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Workout Graph
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