Tommy Knudsen 20:00 row
4,922
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 162 |
January 05, 2026 05:59:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922 | 2:01.9 | 193 | 957 | 319 | 21 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 23 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 21 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 21 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 21 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 22 |
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Workout Graph
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20 min max cal
app.erg.zone