Tommy Knudsen 10x500m/1:30r row
5,000
Meters
18:01.8
Time
1:48.1
Pace
373
Calories
151
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 33:01.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 162 |
January 07, 2026 18:24:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 5,000 | 1:48.1 | 276 | 1251 | 25 | 151 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 135 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | 139 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 24 | 145 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | 147 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | 152 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | 156 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | 158 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | 160 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | 161 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | 161 |
| r108 |
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10x500
Fokus teknikk
app.erg.zone