Tommy Knudsen v5000m/2:00r...10 BikeErg
30,000
Meters
56:36.8
Time
1:53.2
Pace
1065
Calories
149
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 30,389 |
| Overall Time | 1:14:36.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 83 |
| Revolution Count | 4756 |
| Power/kg | 2.46 |
| Drag Factor | 80 |
January 11, 2026 16:20:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:36.8 | 30,000 | 1:53.2 | 241 | 1129 | 83 | 149 | |
| 9:42.7 | 5,000 | 1:56.5 | 221 | 1061 | 81 | 137 | |
| r: 2:00 | 48 | ||||||
| 9:28.4 | 5,000 | 1:53.6 | 238 | 1119 | 83 | 148 | |
| r: 2:00 | 38 | ||||||
| 7:29.8 | 4,000 | 1:52.4 | 246 | 1147 | 83 | 150 | |
| r: 2:00 | 43 | ||||||
| 7:26.6 | 4,000 | 1:51.6 | 251 | 1165 | 84 | 152 | |
| r: 2:00 | 37 | ||||||
| 5:34.0 | 3,000 | 1:51.3 | 254 | 1172 | 84 | 154 | |
| r: 2:00 | 43 | ||||||
| 5:33.7 | 3,000 | 1:51.2 | 254 | 1175 | 84 | 157 | |
| r: 2:00 | 74 | ||||||
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 80 | 153 | |
| r: 2:00 | 34 | ||||||
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1167 | 89 | 156 | |
| r: 2:00 | 35 | ||||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 93 | 158 | |
| r: 2:00 | 37 | ||||||
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 98 | 161 | |
| r389 |
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Workout Graph
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Intervaller
5000-5000-4000-4000-3000-3000-2000-2000-1000-1000
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