Tommy Knudsen v500m/10:00r...1 SkiErg
500
Meters
2:02.2
Time
2:02.2
Pace
33
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 508 |
| Overall Time | 12:02.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 43 |
| Stroke Count | 88 |
| Drag Factor | 90 |
January 15, 2026 18:43:16
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 43 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 43 | |
| r: 10:00 | 8 | |||||
| r8 |
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Workout Graph
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500m
app.erg.zone