Tommy Knudsen v350m/0:12r...14
6,090
Meters
23:57.5
Time
1:57.7
Pace
314
Calories
| Transition Time | 5:33.0 |
|---|
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 45 |
March 02, 2026 15:28:57
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:57.5 | 6,090 | 1:57.7 | 213 | 1047 | 45 | |
| 1:16.1 | 350 |  |
1:48.7 | 272 | 1237 | 25 |
| 1:24.4 | 350 |  |
2:00.5 | 200 | 987 | 40 |
| 1:18.7 | 700 |  |
1:52.4 | 246 | 1147 | 80 |
| 1:16.8 | 350 | |
1:49.7 | 265 | 1212 | 24 |
| 1:24.1 | 350 | |
2:00.1 | 202 | 994 | 37 |
| 1:19.7 | 700 | |
1:53.8 | 237 | 1116 | 79 |
| 1:16.9 | 350 | |
1:49.8 | 264 | 1208 | 25 |
| 1:25.9 | 350 | |
2:02.7 | 189 | 951 | 37 |
| 1:23.6 | 700 | |
1:59.4 | 205 | 1007 | 75 |
| 1:20.2 | 350 | |
1:54.5 | 233 | 1100 | 25 |
| 1:28.8 | 350 | |
2:06.8 | 171 | 890 | 34 |
| 1:30.1 | 700 | |
2:08.7 | 164 | 864 | 70 |
| 1:20.7 | 350 | |
1:55.2 | 228 | 1086 | 25 |
| 0:38.5 | 140 | |
2:17.5 | 135 | 763 | 66 |
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Workout Graph
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Erg intervall
app.erg.zone