Tommy Knudsen 6x4:00/3:00r BikeErg
13,237
Meters
24:00.0
Time
1:48.7
Pace
491
Calories
153
Heart Rate
| Rest Distance | 6,635 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,872 |
| Overall Time | 39:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 76 |
| Revolution Count | 1825 |
| Power/kg | 2.78 |
| Drag Factor | 129 |
March 17, 2026 17:29:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,237 | 1:48.7 | 272 | 1235 | 76 | 153 |
| 4:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 75 | 142 |
| 4:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 76 | 149 |
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 76 | 151 |
| 4:00.0 | 2,211 | 1:48.5 | 274 | 1241 | 76 | 157 |
| 4:00.0 | 2,213 | 1:48.4 | 274 | 1244 | 76 | 159 |
| 4:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 77 | 163 |
| r6,635 |
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Workout Graph
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6x4min/3min
app.erg.zone