Tommy Knudsen 6x4:00/1:00r BikeErg
13,053
Meters
24:00.0
Time
1:50.3
Pace
476
Calories
145
Heart Rate
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,043 |
| Overall Time | 29:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 81 |
| Revolution Count | 1941 |
| Power/kg | 2.66 |
| Drag Factor | 103 |
March 20, 2026 21:37:20
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,053 | 1:50.3 | 261 | 1197 | 81 | 145 |
| 4:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 80 | 137 |
| 4:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 80 | 144 |
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 80 | 144 |
| 4:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 81 | 148 |
| 4:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 82 | 150 |
| 4:00.0 | 2,233 | 1:47.4 | 282 | 1270 | 83 | 152 |
| r1,990 |
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Workout Graph
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6x4min/1min
app.erg.zone