Tommy Knudsen v10c/r...19 BikeErg
28,175
Meters
53:27.8
Time
1:53.8
Pace
1000
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,175 |
| Overall Time | 53:27.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 73 |
| Revolution Count | 3932 |
| Power/kg | 2.42 |
| Drag Factor | 135 |
April 03, 2026 13:07:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:27.8 | 28,175 | 1:53.8 | 237 | 1116 | 73 | 155 |
| 0:37.9 | 305 | 2:04.2 | 182 | 927 | 103 | 133 |
| 1:09.4 | 589 | 1:57.8 | 214 | 1036 | 103 | 149 |
| 1:37.1 | 851 | 1:54.1 | 236 | 1110 | 94 | 150 |
| 2:03.9 | 1,108 | 1:51.8 | 250 | 1161 | 86 | 151 |
| 2:34.4 | 1,383 | 1:51.6 | 252 | 1165 | 79 | 151 |
| 3:05.5 | 1,660 | 1:51.7 | 251 | 1163 | 73 | 152 |
| 3:33.5 | 1,922 | 1:51.0 | 255 | 1178 | 70 | 154 |
| 4:01.1 | 2,183 | 1:50.4 | 260 | 1194 | 67 | 155 |
| 4:33.3 | 2,466 | 1:50.8 | 257 | 1184 | 65 | 156 |
| 5:06.7 | 2,755 | 1:51.3 | 254 | 1173 | 63 | 159 |
| 4:41.6 | 2,507 | 1:52.3 | 247 | 1149 | 64 | 158 |
| 4:14.9 | 2,251 | 1:53.2 | 241 | 1129 | 66 | 159 |
| 3:49.3 | 1,999 | 1:54.7 | 232 | 1098 | 69 | 158 |
| 3:20.2 | 1,726 | 1:55.9 | 224 | 1071 | 73 | 159 |
| 2:52.7 | 1,469 | 1:57.5 | 215 | 1041 | 78 | 157 |
| 2:22.9 | 1,187 | 2:00.3 | 201 | 990 | 82 | 158 |
| 1:50.6 | 912 | 2:01.2 | 196 | 975 | 88 | 156 |
| 1:15.8 | 613 | 2:03.6 | 185 | 937 | 95 | 158 |
| 0:37.0 | 296 | 2:05.0 | 179 | 916 | 102 | 159 |
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Workout Graph
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10-100-10
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