Tommy Knudsen 6x4:00/3:00r BikeErg
12,950
Meters
24:00.0
Time
1:51.1
Pace
467
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,463 |
| Overall Time | 39:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 79 |
| Revolution Count | 1909 |
| Power/kg | 2.55 |
| Drag Factor | 106 |
April 28, 2026 20:22:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,950 | 1:51.1 | 255 | 1176 | 79 | |
| 4:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 77 | |
| 4:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 79 | |
| 4:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 80 | |
| 4:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 80 | |
| 4:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 80 | |
| 4:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 81 | |
| r513 |
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Workout Graph
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6x4min/3min
app.erg.zone