Tommy Knudsen 3:00 BikeErg
1,433
Meters
3:00.0
Time
2:05.6
Pace
45
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 77 |
| Revolution Count | 233 |
| Power/kg | 1.77 |
| Drag Factor | 78 |
June 27, 2026 16:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,433 | 2:05.6 | 177 | 900 | 45 | 77 |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 77 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 15 | 78 |
| 3:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 78 |
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Workout Graph
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