Tommy Knudsen v500m/2:36r...3 BikeErg
1,500
Meters
2:49.3
Time
1:52.8
Pace
52
Calories
140
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 1,636 |
| Overall Time | 11:41.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 83 |
| Revolution Count | 238 |
| Power/kg | 2.43 |
| Drag Factor | 85 |
September 09, 2026 19:53:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:49.3 | 1,500 | 1:52.8 | 243 | 1105 | 83 | 140 | |
| 0:56.6 | 500 | 1:53.2 | 241 | 1081 | 84 | 125 | |
| r: 2:36 | 39 | ||||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1071 | 83 | 145 | |
| r: 2:59 | 48 | ||||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1165 | 85 | 151 | |
| r: 3:17 | 49 | ||||||
| r136 |
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Workout Graph
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500 og styrke
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