Tommy Knudsen 2x15:00/2:00r BikeErg
14,404
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,546 |
| Overall Time | 34:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 84 |
| Revolution Count | 2516 |
| Power/kg | 1.79 |
| Drag Factor | 54 |
September 28, 2026 18:20:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,404 | 2:04.9 | 179 | 916 | 84 | |
| 15:00.0 | 7,246 | 2:04.2 | 183 | 928 | 89 | |
| 15:00.0 | 7,159 | 2:05.7 | 176 | 904 | 79 | |
| r142 |
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Workout Graph
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5x15 min
app.erg.zone