Tommy Knudsen 4x4:00/2:00r BikeErg
8,678
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,793 |
| Overall Time | 22:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 89 |
| Revolution Count | 1428 |
| Power/kg | 2.59 |
| Drag Factor | 76 |
October 05, 2026 19:46:49
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,678 | 1:50.6 | 259 | 1181 | 89 | |
| 4:00.0 | 2,139 | 1:52.2 | 248 | 1140 | 88 | |
| 4:00.0 | 2,172 | 1:50.4 | 259 | 1185 | 89 | |
| 4:00.0 | 2,175 | 1:50.3 | 261 | 1185 | 89 | |
| 4:00.0 | 2,192 | 1:49.4 | 267 | 1215 | 90 | |
| r115 |
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Workout Graph
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4x4 bike
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