Tommy Knudsen 5000m row
5,000
Meters
18:59.7
Time
1:53.9
Pace
348
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 157 |
November 11, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000 | 1:53.9 | 236 | 1113 | 348 | 23 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 37 | 26 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 36 | 25 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 35 | 24 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 34 | 24 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 34 | 25 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 23 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1128 | 35 | 22 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 34 | 23 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1065 | 34 | 23 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1195 | 36 | 24 |
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Workout Graph
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