Tommy Knudsen v1000m/3:30r...4 row

2,500

Meters

8:20.2

Time

1:40.0

Pace

207

Calories

Rest Distance57
Rest Time7:30.0
Overall Distance2,557
Overall Time15:50.2
Average Watts350
Calories Per Hour1503
Stroke Rate29
Stroke Count253
Drag Factor154

November 16, 2019 12:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.2 2,500 1:40.0 350 1503 29
3:23.1 1,000 1:41.5 334 1450 28
r: 3:30 29
2:31.1 750 1:40.7 342 1478 29
r: 2:30 13
1:39.0 500 1:39.0 361 1541 33
r: 1:30 15
0:47.0 250 1:34.0 421 1750 33
r57

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