Tommy Knudsen v1000m/3:30r...4 row
2,500
Meters
8:20.2
Time
1:40.0
Pace
207
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,557 |
| Overall Time | 15:50.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 154 |
November 16, 2019 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.2 | 2,500 | 1:40.0 | 350 | 1503 | 29 | |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 28 | |
| r: 3:30 | 29 | |||||
| 2:31.1 | 750 | 1:40.7 | 342 | 1478 | 29 | |
| r: 2:30 | 13 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:30 | 15 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | |
| r57 |
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Workout Graph
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