Tommy Knudsen 5000m row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
295
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 136 |
April 13, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 18 | 124 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | 125 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 18 | 124 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 19 | 120 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 18 | 128 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 17 | 124 |
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Workout Graph
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