Tommy Knudsen 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
291
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 149 |
April 13, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 20 | 112 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | 114 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 21 | 113 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 20 | 114 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 20 | 113 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 20 | 107 |
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Workout Graph
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