Tommy Knudsen 5000m row
5,000m
Meters
22:53.6
Time
2:17.3
Pace
290
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 130 |
April 13, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000m | 2:17.3 | 135 | 764 | 20 | 110 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 21 | 110 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 20 | 111 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 20 | 110 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 19 | 112 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 20 | 111 |
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Workout Graph
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