Tommy Knudsen 9000m row
9,000m
Meters
56:27.9
Time
3:08.2
Pace
573
Calories
133
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 870 |
| Drag Factor | 133 |
April 12, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.9 | 9,000m | 3:08.2 | 52 | 480 | 15 | 133 |
| 9:02.1 | 1,800m | 2:30.5 | 103 | 652 | 19 | 133 |
| 11:55.9 | 3,600m | 3:18.8 | 45 | 453 | 14 | 139 |
| 12:28.9 | 5,400m | 3:28.0 | 39 | 433 | 14 | 129 |
| 12:51.2 | 7,200m | 3:34.2 | 36 | 422 | 14 | 127 |
| 10:09.9 | 9,000m | 2:49.4 | 72 | 547 | 17 | 141 |
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Workout Graph
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