Tommy Knudsen 9000m row

9,000m

Meters

56:27.9

Time

3:08.2

Pace

573

Calories

133

Heart Rate

Average Watts52
Calories Per Hour480
Stroke Rate15
Stroke Count870
Drag Factor133

April 12, 2020 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
56:27.9 9,000m 3:08.2 52 480 15 133
9:02.1 1,800m 2:30.5 103 652 19 133
11:55.9 3,600m 3:18.8 45 453 14 139
12:28.9 5,400m 3:28.0 39 433 14 129
12:51.2 7,200m 3:34.2 36 422 14 127
10:09.9 9,000m 2:49.4 72 547 17 141

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Workout Graph

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