Tommy Knudsen 9000m row
9,000
Meters
56:27.9
Time
3:08.2
Pace
573
Calories
133
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 870 |
| Drag Factor | 133 |
April 12, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:27.9 | 9,000 | 3:08.2 | 52 | 608 | 573 | 15 | 133 |
| 9:02.1 | 1,800 | 2:30.5 | 103 | 776 | 117 | 19 | 133 |
| 11:55.9 | 3,600 | 3:18.8 | 45 | 583 | 116 | 14 | 139 |
| 12:28.9 | 5,400 | 3:28.0 | 39 | 543 | 113 | 14 | 129 |
| 12:51.2 | 7,200 | 3:34.2 | 36 | 522 | 112 | 14 | 127 |
| 10:09.9 | 9,000 | 2:49.4 | 72 | 678 | 115 | 17 | 141 |
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Workout Graph
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