Tommy Knudsen 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
296
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 136 |
April 13, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 20 | 125 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 | 125 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 20 | 126 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 21 | 125 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 21 | 127 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 22 | 125 |
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Workout Graph
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