Tommy Knudsen 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
305
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 136 |
April 13, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 22 | 128 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 126 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 21 | 122 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 22 | 125 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 22 | 129 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 22 | 139 |
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Workout Graph
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