Tommy Knudsen 5000m row
5,000m
Meters
22:39.0
Time
2:15.9
Pace
291
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 136 |
April 13, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000m | 2:15.9 | 139 | 779 | 21 | 111 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 | 116 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 22 | 112 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 22 | 111 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 21 | 109 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 22 | 109 |
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Workout Graph
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