Tommy Knudsen 5000m row
5,000m
Meters
23:04.1
Time
2:18.4
Pace
288
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 136 |
April 13, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,000m | 2:18.4 | 132 | 754 | 20 | 114 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 21 | 113 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 21 | 115 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 20 | 116 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 20 | 112 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 21 | 116 |
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Workout Graph
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