Tommy Knudsen 4:36 row
513m
Meters
4:36.1
Time
4:29.1
Pace
38
Calories
130
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 11 |
| Stroke Count | 49 |
| Drag Factor | 140 |
April 20, 2020 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 513m | 4:29.1 | 18 | 361 | 11 | 130 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | 134 |
| 4:03.5 | 200m | 8:24.0 | 3 | 309 | 6 | 121 |
| 4:27.7 | 113m | 1:47.0 | 285 | 1281 | 25 | 136 |
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